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		<title>Finikia</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/finikia/</link>
		<comments>http://recipes2009.wordpress.com/2009/08/21/finikia/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:21:47 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://recipes2009.wordpress.com/?p=4309</guid>
		<description><![CDATA[From: AllRecipes.com Prep Time: 45 minutes Cook Time: 25 minutes Total Time: 1 hour, 10 minutes Makes: 60 servings Ingredients 1/2 cup butter, softened 1/2 cup superfine sugar 1 grated zest of one orange 1/2 cup corn oil 2-1/2 cups all-purpose flour 1-1/2 cups semolina 4 teaspoons baking powder 1 teaspoon ground cinnamon 1 teaspoon ground cloves 1/2 cup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4309&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Finikia" src="http://i43.tinypic.com/2hwk42f.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://allrecipes.com/Recipe/Finikia/Detail.aspx?ms=1&amp;prop25=14915067&amp;prop26=DailyDish&amp;prop27=2009-01-12&amp;prop28=CompleteYourMeal&amp;prop29=FullRecipe1&amp;me=1">AllRecipes.com<br />
</a><strong>Prep Time: <span style="font-weight:normal;">45 minutes<br />
<strong>Cook Time: <span style="font-weight:normal;">25 minutes<br />
<strong>Total Time: <span style="font-weight:normal;">1 hour, 10 minutes<br />
<strong>Makes:</strong> 60 servings</span></strong></span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
1/2 cup butter, softened<br />
1/2 cup superfine sugar<br />
1 grated zest of one orange<br />
1/2 cup corn oil<br />
2-1/2 cups all-purpose flour<br />
1-1/2 cups semolina<br />
4 teaspoons baking powder<br />
1 teaspoon ground cinnamon<br />
1 teaspoon ground cloves<br />
1/2 cup orange juice<br />
1 cup water<br />
1 cup white sugar<br />
1/2 cup honey<br />
1 cinnamon stick<br />
2 teaspoons lemon juice<br />
1/2 cup finely chopped walnuts</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions<br />
<span style="font-weight:normal;">1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">2. In a large bowl, cream together the butter, superfine sugar and orange zest. Gradually mix in the oil and beat until light and fluffy. Combine the flour, semolina, baking powder, cinnamon and cloves; beat into the fluffy mixture alternately with the orange juice. As the mixture thickens, turn out onto a floured board and knead into a firm dough. Pinch off tablespoonfuls of dough and form them into balls or ovals. Place cookies 2 inches apart onto the prepared cookie sheets.</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">3. Bake for 25 minutes in the preheated oven, or until golden. Cool on baking sheets until room temperature.</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">4. To make the syrup: In a medium saucepan, over medium heat, combine the water, white sugar, honey, cinnamon stick and lemon juice. Bring to a boil and boil for 10 minutes. Remove the cinnamon stick. While the mixture is boiling hot, dip the cookies in one at a time, making sure to cover them completely. Place them on a wire rack to dry and sprinkle with walnuts. Place paper under the rack to catch the drips. Keep finished cookies in a sealed container at room temperature.</span></strong></p>
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			<media:title type="html">Finikia</media:title>
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		<title>Greek Veggie Salad II</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/greek-veggie-salad-ii/</link>
		<comments>http://recipes2009.wordpress.com/2009/08/21/greek-veggie-salad-ii/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:20:08 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://recipes2009.wordpress.com/?p=4306</guid>
		<description><![CDATA[From: AllRecipes.com Prep Time: 20 minutes Total Time: 20 minutes Makes: 8 servings Ingredients 1 large cucumber, chopped 2 roma (plum) tomatoes, chopped 1 (5 ounce) jar pitted kalamata olives 1 (4 ounce) package feta cheese, crumbled 1 red onion, halved and thinly sliced 1/2 (10 ounce) package baby greens 1/2 (10 ounce) package romaine lettuce leaves 6 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4306&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Greek Veggie Salad II" src="http://i44.tinypic.com/1zp7cjb.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://allrecipes.com/Recipe/Greek-Veggie-Salad-II/Detail.aspx?ms=1&amp;prop25=14915067&amp;prop26=DailyDish&amp;prop27=2009-01-12&amp;prop28=RecipeOption&amp;prop29=FullRecipe&amp;me=1">AllRecipes.com<br />
</a><strong>Prep Time: <span style="font-weight:normal;">20 minutes<br />
<strong>Total Time: <span style="font-weight:normal;">20 minutes<br />
<strong>Makes:</strong> 8 servings</span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
1 large cucumber, chopped<br />
2 roma (plum) tomatoes, chopped<br />
1 (5 ounce) jar pitted kalamata olives<br />
1 (4 ounce) package feta cheese, crumbled<br />
1 red onion, halved and thinly sliced<br />
1/2 (10 ounce) package baby greens<br />
1/2 (10 ounce) package romaine lettuce leaves<br />
6 tablespoons olive oil<br />
1 teaspoon garlic powder<br />
1 teaspoon dried oregano<br />
1 teaspoon dried basil<br />
1 teaspoon Dijon mustard<br />
1 teaspoon lemon juice<br />
1-1/2 cups red wine vinegar</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions<br />
<span style="font-weight:normal;">1. In a large bowl, mix the cucumber, tomatoes, olives, feta cheese, red onion, baby greens, and romaine. In a separate bowl, mix the olive oil, garlic powder, oregano, basil, mustard, lemon juice, and red wine vinegar. Pour dressing over the vegetables, and toss to coat. </span></strong></p>
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		<title>Kielbasa with Peppers and Potatoes</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/kielbasa-with-peppers-and-potatoes/</link>
		<comments>http://recipes2009.wordpress.com/2009/08/21/kielbasa-with-peppers-and-potatoes/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:45:34 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://recipes2009.wordpress.com/?p=4302</guid>
		<description><![CDATA[From: AllRecipes.com Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Makes: 6 servings Ingredients 1 tablespoon vegetable oil 1 (16 ounce) package smoked kielbasa sausage, diced 6 medium red potatoes, diced 1 red bell pepper, sliced 1 yellow bell pepper, sliced Directions 1. Heat the oil in a saucepan over medium heat. Place kielbasa and potatoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4302&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Kielbasa with Peppers and Potatoes" src="http://i43.tinypic.com/28k3ls4.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://allrecipes.com/Recipe/Kielbasa-with-Peppers-and-Potatoes/Detail.aspx?ms=1&amp;prop25=14932260&amp;prop26=DailyDish&amp;prop27=2009-01-13&amp;prop28=RecipeOption&amp;prop29=FullRecipe&amp;me=1">AllRecipes.com<br />
</a><strong>Prep Time: <span style="font-weight:normal;">10 minutes<br />
<strong>Cook Time: <span style="font-weight:normal;">30 minutes<br />
<strong>Total Time: <span style="font-weight:normal;">40 minutes<br />
<strong>Makes: </strong>6 servings</span></strong></span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
1 tablespoon vegetable oil<br />
1 (16 ounce) package smoked kielbasa sausage, diced<br />
6 medium red potatoes, diced<br />
1 red bell pepper, sliced<br />
1 yellow bell pepper, sliced</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions<br />
<span style="font-weight:normal;">1. Heat the oil in a saucepan over medium heat. Place kielbasa and potatoes in the saucepan. Cover, and cook 25 minutes, stirring occasionally, until potatoes are tender.</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">2. Mix red bell pepper and yellow bell pepper into the saucepan, and continue cooking 5 minutes, until peppers are just tender.</span></strong></p>
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		<title>Broccoli and Sausage Cavatelli</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/broccoli-and-sausage-cavatelli/</link>
		<comments>http://recipes2009.wordpress.com/2009/08/21/broccoli-and-sausage-cavatelli/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:44:22 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://recipes2009.wordpress.com/?p=4299</guid>
		<description><![CDATA[From: AllRecipes.com Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Makes: 8 servings Ingredients 1 pound spicy Italian sausage 1/2 cup olive oil 4 cloves garlic, minced 1 (16 ounce) package cavatelli pasta 1 (16 ounce) package frozen broccoli 1/2 teaspoon crushed red pepper flakes 1/4 cup grated Parmesan cheese Directions 1. In a skillet, fry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4299&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Broccoli and Sausage Cavatelli" src="http://i41.tinypic.com/242hb8h.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://allrecipes.com/Recipe/Broccoli-and-Sausage-Cavatelli/Detail.aspx?ms=1&amp;prop25=14932260&amp;prop26=DailyDish&amp;prop27=2009-01-13&amp;prop28=DailyRecipe&amp;prop29=FullRecipe&amp;me=1">AllRecipes.com<br />
</a><strong>Prep Time: <span style="font-weight:normal;">5 minutes<br />
<strong>Cook Time: <span style="font-weight:normal;">30 minutes<br />
<strong>Total Time: <span style="font-weight:normal;">35 minutes<br />
<strong>Makes:</strong> 8 servings</span></strong></span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
1 pound spicy Italian sausage<br />
1/2 cup olive oil<br />
4 cloves garlic, minced<br />
1 (16 ounce) package cavatelli pasta<br />
1 (16 ounce) package frozen broccoli<br />
1/2 teaspoon crushed red pepper flakes<br />
1/4 cup grated Parmesan cheese</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions</strong><br />
1. In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">2. In the same skillet, cook garlic in olive oil until golden.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">4. In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.</p>
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			<media:title type="html">Broccoli and Sausage Cavatelli</media:title>
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		<title>Savory Meat Loaf (lighter recipe)</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/savory-meat-loaf-lighter-recipe/</link>
		<comments>http://recipes2009.wordpress.com/2009/08/21/savory-meat-loaf-lighter-recipe/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 18:06:24 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://recipes2009.wordpress.com/?p=4295</guid>
		<description><![CDATA[From: Betty Crocker Prep Time: 20 minutes Total Time: 1 hour, 35 minutes Makes: 6 servings Ingredients 1-1/2 pounds ground turkey 1 cup fat-free (skim) milk 1 tablespoon Worcestershire sauce 1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves 1/2 teaspoon salt 1/2 teaspoon ground mustard 1/4 teaspoon pepper 1 garlic clove, finely chopped, or 1/8 teaspoon garlic powder 1/4 cup fat-free cholesterol-free [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4295&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Savory Meat Loaf (lighter recipe)" src="http://i39.tinypic.com/2z74gt5.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=36662&amp;WT.dcsvid=MjExMDcwNjY0MAS2&amp;WT.mc_id=Newsletter_DME_01_13_2009">Betty Crocker<br />
</a><strong>Prep Time:<span style="font-weight:normal;"> 20 minutes<br />
<strong>Total Time: <span style="font-weight:normal;">1 hour, 35 minutes<br />
<strong>Makes:</strong> 6 servings</span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
1-1/2 pounds ground turkey<br />
1 cup fat-free (skim) milk<br />
1 tablespoon Worcestershire sauce<br />
1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves<br />
1/2 teaspoon salt<br />
1/2 teaspoon ground mustard<br />
1/4 teaspoon pepper<br />
1 garlic clove, finely chopped, or 1/8 teaspoon garlic powder<br />
1/4 cup fat-free cholesterol-free egg product<br />
3 slices bread, torn into small pieces<br />
1 small onion, chopped (1/4 cup)<br />
1/2 cup ketchup, chili sauce or barbecue sauce</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions<br />
</strong>1. Heat oven to 350°F.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">2. Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2×4 1/2×2 1/2 or 9×5&#215;3 inches, or shape into 9×5-inch loaf in ungreased rectangular pan, 13×9&#215;2 inches. Spread ketchup over top.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">3. Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">4. Let stand 5 minutes; remove from pan.</p>
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			<media:title type="html">Savory Meat Loaf (lighter recipe)</media:title>
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		<title>Fettuccine Alfredo (lighter recipe)</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/fettuccine-alfredo-lighter-recipe/</link>
		<comments>http://recipes2009.wordpress.com/2009/08/21/fettuccine-alfredo-lighter-recipe/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:57:13 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://recipes2009.wordpress.com/?p=4291</guid>
		<description><![CDATA[From: Betty Crocker Prep Time: 10 minutes Total Time: 25 minutes Makes: 6 servings Ingredients 8 ounces uncooked fettuccine 1/3 cup margarine 1/2 cup evaporated fat-free milk 3/4 cup grated reduced-fat Parmesan cheese blend 1/2 teaspoon salt 1/8 teaspoon pepper Chopped fresh parsley Directions 1. Cook fettuccine as directed on package. 2. While fettuccine is cooking, heat margarine and milk in 2-quart saucepan over low heat, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4291&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Fettuccine Alfredo (lighter recipe)" src="http://i40.tinypic.com/dc9353.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=35588&amp;WT.dcsvid=MjExMDcwNjY0MAS2&amp;WT.mc_id=Newsletter_DME_01_13_2009">Betty Crocker<br />
</a><strong>Prep Time: <span style="font-weight:normal;">10 minutes<br />
<strong>Total Time: <span style="font-weight:normal;">25 minutes<br />
<strong>Makes:</strong> 6 servings</span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
8 ounces uncooked fettuccine<br />
1/3 cup margarine<br />
1/2 cup evaporated fat-free milk<br />
3/4 cup grated reduced-fat Parmesan cheese blend<br />
1/2 teaspoon salt<br />
1/8 teaspoon pepper<br />
Chopped fresh parsley</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions<br />
</strong>1. Cook fettuccine as directed on package.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">2. While fettuccine is cooking, heat margarine and milk in 2-quart saucepan over low heat, stirring constantly, until margarine is melted. Stir in cheese, salt and pepper.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">3. Drain fettuccine. Pour sauce over fettuccine; stir until fettuccine is well coated. Sprinkle with parsley.</p>
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		<title>Classic Beef Stroganoff (lighter recipe)</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/classic-beef-stroganoff-lighter-recipe/</link>
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		<pubDate>Fri, 21 Aug 2009 17:54:05 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://recipes2009.wordpress.com/?p=4287</guid>
		<description><![CDATA[From: Betty Crocker Prep Time: 28 minutes Total Time: 38 minutes Makes: 6 servings Ingredients 1-1/2 pounds beef sirloin steak, 1/2 inch thick 8 ounces fresh mushrooms, sliced (2-1/2 cups) 2 medium onions, thinly sliced 1 garlic clove, finely chopped 2 tablespoons margarine 1-1/2 cups beef broth 1/2 teaspoon salt 1 teaspoon Worcestershire sauce 1/4 cup all-purpose flour 1-1/2 cups fat-free sour cream 3 cups [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4287&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Classic Beef Stroganoff (lighter recipe)" src="http://i40.tinypic.com/fx8ebt.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=36592&amp;WT.dcsvid=MjExMDcwNjY0MAS2&amp;WT.mc_id=Newsletter_DME_01_13_2009">Betty Crocker<br />
</a><strong>Prep Time: <span style="font-weight:normal;">28 minutes<br />
<strong>Total Time:<span style="font-weight:normal;"> 38 minutes<br />
<strong>Makes: </strong>6 servings</span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
1-1/2 pounds beef sirloin steak, 1/2 inch thick<br />
8 ounces fresh mushrooms, sliced (2-1/2 cups)<br />
2 medium onions, thinly sliced<br />
1 garlic clove, finely chopped<br />
2 tablespoons margarine<br />
1-1/2 cups beef broth<br />
1/2 teaspoon salt<br />
1 teaspoon Worcestershire sauce<br />
1/4 cup all-purpose flour<br />
1-1/2 cups fat-free sour cream<br />
3 cups hot cooked egg noodles</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions<br />
<span style="font-weight:normal;">1. Cut beef across grain into about 1 1/2×1/2-inch strips.</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">2. Cook mushrooms, onions and garlic in margarine in 10-inch nonstick skillet over medium heat, stirring occasionally, until onions are tender; remove from skillet.</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">3. Cook beef in same skillet until brown. Stir in 1 cup of the broth, the salt and Worcestershire sauce. Heat to boiling; reduce heat. Cover and simmer 15 minutes.</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">4. Stir remaining 1/2 cup broth into flour; stir into beef mixture. Add onion mixture; heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in sour cream; heat until hot (do not boil). Serve over noodles. </span></strong></p>
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			<media:title type="html">Classic Beef Stroganoff (lighter recipe)</media:title>
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		<title>Ultimate Chicken Fingers (lighter recipe)</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/ultimate-chicken-fingers-lighter-recipe/</link>
		<comments>http://recipes2009.wordpress.com/2009/08/21/ultimate-chicken-fingers-lighter-recipe/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:49:14 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://recipes2009.wordpress.com/?p=4283</guid>
		<description><![CDATA[From: Betty Crocker Prep Time: 15 minutes Total Time: 30 minutes Makes: 4 servings Ingredients 2/3 cup Bisquick Heart Smart mix 1/2 cup grated reduced-fat Parmesan cheese 1/2 teaspoon salt or garlic salt 1/2 teaspoon paprika 3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips 1/4 cup fat-free egg product 3 tablespoons 40% vegetable oil spread, melted Directions 1. Heat oven to 450°F. Line cookie [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4283&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Ultimate Chicken Fingers (lighter recipe)" src="http://i40.tinypic.com/sgiwes.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=36496&amp;WT.dcsvid=MjExMDcwNjY0MAS2&amp;WT.mc_id=Newsletter_DME_01_13_2009">Betty Crocker<br />
</a><strong>Prep Time: <span style="font-weight:normal;">15 minutes<br />
<strong>Total Time: <span style="font-weight:normal;">30 minutes<br />
<strong>Makes: </strong>4 servings</span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
2/3 cup Bisquick Heart Smart mix<br />
1/2 cup grated reduced-fat Parmesan cheese<br />
1/2 teaspoon salt or garlic salt<br />
1/2 teaspoon paprika<br />
3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips<br />
1/4 cup fat-free egg product<br />
3 tablespoons 40% vegetable oil spread, melted</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions<br />
</strong>1. Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">2. In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;">3. Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.</p>
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			<media:title type="html">Ultimate Chicken Fingers (lighter recipe)</media:title>
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		<title>Lemonade Pie V</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/lemonade-pie-v/</link>
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		<pubDate>Fri, 21 Aug 2009 17:45:47 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://recipes2009.wordpress.com/?p=4279</guid>
		<description><![CDATA[From: AllRecipes.com Prep Time: 30 minutes Cook Time: 10 minutes Total Time: 1 hour, 10 minutes Makes: 8 servings Ingredients 1 (9 inch) prepared graham cracker crust 1 quart vanilla ice cream, softened 1 (6 ounce) can frozen lemonade concentrate 1 (8 ounce) container frozen whipped topping, thawed Directions 1. Preheat oven to 350 degrees F (175 degrees C). 2. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4279&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Lemonade Pie V" src="http://i43.tinypic.com/qxmn1v.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://allrecipes.com/Recipe/Lemonade-Pie-V/Detail.aspx?ms=1&amp;prop25=14949820&amp;prop26=DailyDish&amp;prop27=2009-01-14&amp;prop28=CompleteYourMeal&amp;prop29=FullRecipe3&amp;me=1">AllRecipes.com<br />
</a><strong>Prep Time: <span style="font-weight:normal;">30 minutes<br />
<strong>Cook Time: <span style="font-weight:normal;">10 minutes<br />
<strong>Total Time: <span style="font-weight:normal;">1 hour, 10 minutes<br />
<strong>Makes:</strong> 8 servings</span></strong></span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
1 (9 inch) prepared graham cracker crust<br />
1 quart vanilla ice cream, softened<br />
1 (6 ounce) can frozen lemonade concentrate<br />
1 (8 ounce) container frozen whipped topping, thawed</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions<br />
<span style="font-weight:normal;">1. Preheat oven to 350 degrees F (175 degrees C).</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">2. Bake crust in oven for 8 to 10 minutes until light brown. Allow to cool.</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">3. In a large bowl, mix until creamy the ice cream, lemonade and whipped topping. Spread mixture into pie crust, then place in freezer for 20 minutes. Serve pie after it has set.</span></strong></p>
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		<title>Classic Tossed Salad</title>
		<link>http://recipes2009.wordpress.com/2009/08/21/classic-tossed-salad/</link>
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		<pubDate>Fri, 21 Aug 2009 17:42:36 +0000</pubDate>
		<dc:creator>recipes2009</dc:creator>
				<category><![CDATA[salads]]></category>
		<category><![CDATA[salad]]></category>

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		<description><![CDATA[From: AllRecipes.com Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Makes: 12 servings Ingredients 1 cup blanched slivered almonds 2 tablespoons sesame seeds 1 head romaine lettuce, torn into bite-size pieces 1 head red leaf lettuce, torn into bite-size pieces 1 (8 ounce) package crumbled feta cheese 1 (4 ounce) can sliced black olives 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=recipes2009.wordpress.com&amp;blog=8126141&amp;post=4275&amp;subd=recipes2009&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="float:right;display:inline;margin:0 0 2px 7px;padding:4px;" title="Classic Tossed Salad" src="http://i43.tinypic.com/js2994.jpg" alt="" width="150" height="150" /><strong>From: <span style="font-weight:normal;"><a style="color:#497ca7;" href="http://allrecipes.com/Recipe/Classic-Tossed-Salad/Detail.aspx?ms=1&amp;prop25=14949820&amp;prop26=DailyDish&amp;prop27=2009-01-14&amp;prop28=CompleteYourMeal&amp;prop29=FullRecipe2&amp;me=1">AllRecipes.com<br />
</a><strong>Prep Time: <span style="font-weight:normal;">20 minutes<br />
<strong>Cook Time: <span style="font-weight:normal;">10 minutes<br />
<strong>Total Time: <span style="font-weight:normal;">30 minutes<br />
<strong>Makes:</strong> 12 servings</span></strong></span></strong></span></strong></span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Ingredients</strong><br />
1 cup blanched slivered almonds<br />
2 tablespoons sesame seeds<br />
1 head romaine lettuce, torn into bite-size pieces<br />
1 head red leaf lettuce, torn into bite-size pieces<br />
1 (8 ounce) package crumbled feta cheese<br />
1 (4 ounce) can sliced black olives<br />
1 cup cherry tomatoes, halved<br />
1 red onion, halved and thinly sliced<br />
6 fresh mushrooms, sliced<br />
1/4 cup grated Romano cheese<br />
1 (8 ounce) bottle Italian salad dressing</p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong>Directions<br />
<span style="font-weight:normal;">1. Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.</span></strong></p>
<p style="font-size:1em;line-height:1.5em;margin:1.2em 0;"><strong><span style="font-weight:normal;">2. In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.</span></strong></p>
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