August 16, 2009 • 7:38 pm Comments Off
From: AllRecipes.com
Prep Time: 3 minutes
Total Time: 3 minutes
Makes: 4 servings
Ingredients
2 cups vanilla ice cream
1 cup whole milk
1 teaspoon vanilla extract
Directions
1. In a blender, combine ice cream, milk and vanilla extract. Blend until smooth. Pour into glasses and serve.
August 13, 2009 • 4:10 pm Comments Off
From: AllRecipes.com
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Makes: 2 servings
Ingredients
2 cups vanilla ice cream
1/2 cup whole milk
1/4 cup powdered chocolate drink mix
1 teaspoon powdered egg whites
Directions
1. In a blender, combine the ice cream, milk, chocolate drink mix and powdered egg whites. Cover, and blend until smooth. You may need to stop and stir once or twice to get it evenly mixed. The shake will be very thick.
July 10, 2009 • 5:36 pm Comments Off
From: Eat Better America
Prep Time: 5 minutes
Total Time: 5 minutes
Makes: 2 servings
Ingredients
1 cup frozen organic blueberries
1/2 cup vanilla soymilk or fat-free (skim) milk
1 container (6 oz) French vanilla yogurt
Honey, if desired
Directions
1. In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2. Pour into 2 glasses. Serve immediately.
• 10:07 am Comments Off
From: Robbie’s Recipes
Makes: 4 servings
Ingredients
3 oz. hot espresso*
1/4 cup granulated sugar
2 cups milk – low-fat okay
1 Tbls. instant pudding mix (your choice of flavor)
1 cup ice cubes
Directions
1. Stir sugar into espresso; cool mixture.
2. Stir milk and pudding mix into espresso mixture.
3. Fill a glass with ice and either serve mixture over ice, or pour glass contents into blender and frappe for 30-45 seconds.
* No espresso? Use coffee that has been run through coffee maker twice.
Variations
Mocha: Add 1 pinch cocoa powder.
Chocolate Brownie: Add 1 pinch cocoa powder and 2 Tbls. chocolate chips.
Orange Mocha: Add 1 pinch cocoa powder and 2 Tbls. orange chocolate chips.
Rumbuh: Add 2 Tbls. crushed chocolate cookies.
June 17, 2009 • 10:07 pm Comments Off
From: Epicurious
Makes: 4 servings
Ingredients
2 large ripe bananas, peeled, sliced
2 cups almond milk or whole milk
2 cups ice cubes
2 tablespoons (packed) golden brown sugar
1 teaspoon vanilla extract
Ground nutmeg
Directions
1. Blend first 5 ingredients in blender until smooth. Divide smoothies among 4 small glasses. Sprinkle lightly with nutmeg.
June 15, 2009 • 9:21 pm Comments Off
From: Eat Better America
Prep Time: 5 minutes
Total Time: 5 minutes
Makes: 2 servings
Ingredients
1 container (6 oz) 99% Fat Free French vanilla yogurt
1 cup mango or peach chunks
1-1/4 cups soy milk
1/4 cup pineapple juice
Directions
1. In blender or food processor, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2. Pour into 2 glasses. Serve immediately.
• 12:31 pm Comments Off
From: AllRecipes.com
Prep Time: 5 minutes
Total Time: 5 minutes
Makes: 4 servings
Ingredients
1 kiwi, sliced
1 banana, peeled and chopped
1/2 cup blueberries
1 cup strawberries
1 cup ice cubes
1/2 cup orange juice
1 (8 ounce) container peach yogurt
Directions
1. In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.
• 11:30 am Comments Off
From: AllRecipes.com
Prep Time: 5 minutes
Total Time: 5 minutes
Makes: 2 servings
Ingredients
1 banana
1/4 cup strawberries
1/3 cup nonfat milk
1 (8 ounce) container nonfat plain yogurt
Directions
1.In a blender, combine banana, strawberries, milk and yogurt. Blend until smooth. Pour into glasses and serve.
• 11:26 am Comments Off
From: AllRecipes.com
Prep Time: 2 minutes
Total Time: 2 minutes
Makes: 2 servings
Ingredients
2 bananas, frozen and chunked
1/2 cup frozen strawberries
2 tablespoons chocolate syrup
1 cup plain yogurt
Directions
1. In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.
• 10:34 am Comments Off
From: Recipe4Living
Ingredients
1 C. vanilla-flavored fat-free soy milk or 1/2 C. vanilla yogurt plus 1/2 C. skim milk
1/2 frozen banana
1 C. frozen fruit: strawberries, blueberries, peaches, melon etc.
1 tsp. vanilla extract (optional)
Directions
1. Place the soy milk (or yogurt/skim milk) and banana in a blender and mix until smooth. Add the frozen fruit and blend until smooth.
